low fat pastry dough recipe

It will not be flaky. The Best Phyllo Dough Low Calorie Recipes on Yummly | Moist Low-calorie Blueberry Muffins, Pork And Broccoli Phyllo, Low-calorie Creamy Balsamic Salad Dressing ... pepper, dried parsley, low fat cottage cheese, garlic powder and 4 more. Along the way, there have been other recipes I tried to adapt using this dough and they were okay but something was missing… Enter this recipe for Lighter Low Carb Pastry which I adapted from Up Late Anyway.com’s Cheese Danish. 3. Stir quickly once all is melted. No rolling required! Recipe Ingredients: 1 1/4 cups all-purpose flour 1/4 teaspoon salt 4 tablespoons cold margarine, cut into pieces 5 to 5 1/2 tablespoons ice water. Low Fat Pastry Dough. plain flour, beaten eggs, butter. Add the water and using a flat non sharp knife bring it together to firm a dough, then mix together with your hands. Cream in water and oil, add to flour, and using a fork toss. has no saturated or hydrogenated fat) for a lower fat pastry works well 2 Actually I’ve only tried the savoury version, but I imagine the sweet one does too . 5 Roll out the pastry evenly and line a lightly oiled 8-inch flan dish. Crimp the edges together and cut some slits for the steam to escape. Generally though most recipes range between 180C and 200C and between 10-25 minutes. It’s by far the closest recipe that you’ll find that resembles a homemade pie base from regular wheat flour, but its made from a mix of almond flour, coconut flour and a secret ingredient that you’ve already got in the fridge. Add your pie filling into the center, crumb topping over top and bake at 350F (regardless of what original pie recipe says). Try this recipe for frozen mini baklava bites using low-fat frozen yogurt the next time you want to whip up a quick dessert. Phyllo dough is light, crisp and flaky, and so long as you use butter-flavored cooking spray between layers rather than real melted butter, it's a perfect low-fat choice for making savory or sweet pies, tarts, and strudels. Tools To Make. If using instant mix with the boiling water. Our list view below allows you to see multiple options at … Gather dough with moist hands, shape into flattened round and let rest about 15 minutes. Brownies 2 Ways and Chocolate Holiday Bark. If you want flaky, use oil. 4 Put the dough in a plastic bag and chill for at least 30 minutes. Roll using a floured surface and rolling pin. Don’t use much flour when rolling out. Add the flour and salt. We hope you enjoy our EAT SMARTER recipes in the Low-fat Pastry collection. This recipe (as well as being truly vegan 1 apart from the egg glaze – for which vegans will substitute soy milk. I have hunted for one like this forever. Arrange crust in pan. Phyllo (or filo) dough has no saturated fat or trans fat, and no cholesterol. For a baked pie shell, prick the bottom and sides with a fork and bake at 450 degrees for 12 minutes, or until golden brown. Skip. Place in 9" pie pan and prick bottom with … Cooking Directions: Combine flour and salt in medium bowl; cut in margarine with pastry blender until mixture resembles coarse crumbs. Add Carbquick and Carbalose flours, wheat gluten, sugar, sweetener and salt. But believe it or not, here we are. Low Fat Baked Ziti with Spinach DianaTaylor63593. 4 Put the dough in a plastic bag and chill for at least 30 minutes. https://www.olivemagazine.com/.../best-ever-shortcrust-pastry-recipes Shape into 2 balls. Press into ball. I also use it for empanadas and pot pies. I would like to try this recipe: Quick and Easy Flaky Pastry I would like to know if this dough would be good to make a Tourtier(meat and potato pie ). Low Fat Puff Pastry Recipes 251,605 Recipes. Made with fat free pastry that can be used for many different recipes.The pasty is different to your normal butter pastry but you have to compromise somewhere if you want to cut out the fat and these are a nice little treat without to much guilt.You can use any jam you like, try sugar free jam or put a fresh strawberry in each one with only a tiny bit of jam https://www.bbc.co.uk/food/recipes/low-fat_minced_beef_and_34423 Iron %. If you have a look at the recipe you want to use, you’ll find cooking times and temps worked out in there for you. Using dough hook, knead on low speed until cohesive dough forms, 2 to 3 minutes. I am ecstatic. Step 5, Press into ball. Yes pastry – I had not considered these for my low-carb blog until I found a recipe for Fat Head Pastry. Knead for 5 minutes or process in food processor for 30 seconds. This is hands-down the best pastry crust you will ever make. 1½ cups (165 g) almond flour. Keto pie crust is the perfect base for any type of baked goods, lemon tarts, pecan pie, blueberry pie, pumpkin pie, Mock Apple pie, cheesecakes or keto dessert. Total Carbohydrate https://sortathing.com/food-nutrition/30-fathead-dough-recipes Would you like any meat in the recipe? She responds very quickly to questions or problems and can suggest fillings that will work well with this crust. 2 teaspoons baking powder. The "Fat Free Sweetie Pie Crust" works well with my recipe of pumpkin pie (partially cooked custard) and pre-cooked fruit pie fillings and the "Low Fat Graham Cracker Crust" recipes both original and chocolate work awesome with cheesecakes, chilled pies and in any recipe calling for a graham cracker crust… Stir with fork until forms large clumps. Our list view below allows you to see multiple options at … Low-fat pie crust recipe. Lo-Dough is also gluten free, sugar free, fat free, and incredibly high fibre. The trick is first lubricating the flour with a little oil before adding the butter. Ingredients: 1 1/2 cups flour 1 egg (if you omit this add more milk) 1/3 cup milk 1 tbsp butter 1 tbsp sugar (for roti canai) This recipe can be substituted as low fat puff pastry … A thin and crispy low calorie pizza crust topped with a low fat pink sauce, turkey pepperoni, two cheeses, 7g of protein, and just 15g of carbs per slice. Sprinkle frozen butter cubes over … By: C4Bimbos. 5. Side Dish Recipe- Twice Baked Sweet Potatoes. By: C4Bimbos. I have made a few different low fat and fat free pie crusts for my clients and blog followers. Flute the edges, prick dough surface and bake for 12 minutes or until brown. Bake blind for 15 min at 210 C. Add the filling and use the rest of the pastry to cover the pie, this time brush the outside with egg to glaze. If you want fat free or need fat free.. here it is. See the post at the bottom. Let's face it: it's tough to make a great pie pastry without butter. Working on lightly floured table or countertop, roll dough … Make sure there are no holes or excessively thin spots in the dough. Place the dough in an oiled bowl, spray the top of the dough with a little oil, cover with plastic wrap and let rise in a warm place until doubled (30-60 minutes) OR in the refrigerator for up to 24 hours. Forget the shortening; this recipe calls for 14 tablespoons of butter for a light, flaky, buttery taste. NOTE: use regular all-purpose unbleached and wholewheat flour, not pastry flour or bread flour). Low-Calorie Jackfruit Tacos simply low cal. Low Calorie + Vegan + Gluten Free We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Note I am still working on this one making it. ; Pie pan – you can use either a glass or metal 9” pie pan. Step 4, Stir with fork until forms large clumps. Turn the dough into a 9- or 10-inch tart or pie pan and press it into the bottom and sides of the pan with your fingertips. Candied Yams Recipe- Good Ol' Down Home Cookin' By: CookingWithCarolyn. Food Processor – While you could always use a pastry blender to mix up this low carb pie crust, a food processor helps get the dough to the right consistency without overworking it, which will make the crust too crumbly. By: C4Bimbos. Method. If still crumbly, add ice water, 1 tablespoon at a time, until dough is slightly sticky and holds together. Bake immediately (no rising) as instructed for the double crust pie above. Phyllo dough is light, crisp and flaky, and so long as you use butter-flavored cooking spray between layers rather than real melted butter, it's a perfect low-fat choice for making savory or sweet pies, tarts, and strudels. https://www.allrecipes.com/recipe/259481/homemade-phyllo-or-filo-dough We hope to inspire you with our diverse collection of recipes and beautiful food imagery. This recipe can be substituted as low fat puff pastry because you can control how much butter to spread on each layer .The longer you leave the dough to sit the better it tastes. 22 g Blend oil and milk in bowl. Mix until By doing this, you can make a delicious, easy-to-roll pastry with 5 tablespoons butter instead of the more typical 8 tablespoons. Spray a large frying pan with (To facilitate rolling, dough may also be rolled between sheets of wax paper Or unrolled dough may be placed in pan and gently pressed to cover inside of pan.) Add the flour and salt. Cool before adding filling. Dessert - Easy Baked Pears. My fathead recipe is just a little different than most. Pile the filling in the center and drape the edges over the filling, leaving about a 5” uncovered “hole’ in the center, and pleating the dough to make it fit over the filling. Preheat the oven to 180C/160C Fan/Gas 4. and you can find her main page at bryannaclarkgrogan.com Mix ingredients in the order listed and knead into a ball. To make a double crust pie, preheat the oven to 350 degrees F. Divide the dough in half and roll out one half to fit the bottom of a lightly oiled 9” pie pan (you have to oil the pans because this dough has no fat in it—OR use a really good non-stick pan). Reindeer Cookies - Christmas Recipe. Brownies 2 Ways and Chocolate Holiday Bark. Refridgerate well (15 minutes). Easy Low Carb Cornish Pasty Recipe perfect for your lunch box or summertime picnic. Place 2 cups flour in a mixing bowl; make a well in the center. ¼ teaspoon fine sea salt. Lo-Dough turns bread on its head and allows you to enjoy all the best foods without the high calories and fats. Bake at 210 C until the top is brown and crisp Whisk in yeast; put milk mixture in the bowl of a stand mixer. Put the … Low Fat Pastry Dough. To make a double crust pie, preheat the oven to 350 degrees F. Divide the dough in half and roll out one half to fit the bottom of a lightly oiled 9” pie pan (you have to oil the pans because this dough has no fat in it—OR use a really good non-stick pan). Yes No No Preference. For a "premade crust" bake 10-15 minutes and let completely cool. Fill the pie and cover with the rolled-out second half of the dough. Add 1 cup flour. If you're not going to use the dough right away, turn it onto a piece of plastic wrap and form it into a 6-inch disk. With fingertips, form dough into ball. 7 Remove the weights and foil and bake the pastry for another five minutes. https://www.thatslowcarb.com/low-carb-keto-cookie-dough-recipe Filo is the lowest-calorie option too, and it's easy to use. plain flour, egg yolks, caster sugar, … By: Nickoskitchen. 251,605 suggested recipes. Top low carb pastry dough recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Low Carb Short Crust Pastry Step 3, Add to flour mixture. If the dough keeps springing back when rolled, let it rest for 10 minutes, then proceed. This pastry crust is perfect for all your fruit and custard tarts and pies. By: GooseberryPatch. 7 %. Reindeer Cookies - Christmas Recipe. https://sortathing.com/food-nutrition/30-fathead-dough-recipes Check out these recipes … Old-fashioned Sweet Shortcrust Pastry Jamie Oliver. Dessert - Easy Baked Pears. Step 1, Combine flour and salt in bowl. However, it is possible to make a very fine pastry with a little less butter. Adapted from a recipe in her book “The Almost No-Fat Holiday Cookbook”. Homemade Butter Shortcrust Pastry Eat Like a Girl. Working on lightly floured table or countertop, roll dough … The dough is put in the pan first and a meat,potato, and broth filling is added then it is topped with more dough … Lightly flour the table and rolling pin and roll thinly. Step 2, Blend oil and milk in bowl. Knead for 5 minutes or process in food processor for 30 … Stir in the water or juice with a fork until the dough starts to stick together, but is not sticky. 6 Prick the pastry with a fork, cover with foil and weight with dried beans, then bake in the center of the oven for 15 minutes. American Bread Breakfast Pastries ... Makes enough for 2 crusts. Chill the crust for at least 30 minutes before baking. Ok I see I didn't make this clear enough. ; Can You Freeze This? butter, plain flour, icing sugar, eggs, milk, lemon. Our recipes are not only delicious, they are also healthy. Candied Yams Recipe- Good Ol' Down Home Cookin' By: CookingWithCarolyn. 6. 6 Prick the pastry with a fork, cover with foil and weight with dried beans, then bake in the center of the oven for 15 minutes. Shelf-stable mini phyllo cups are widely available, but for this recipe … Pâte Sucrée (sweet Shortcrust Pastry) BBC. An easy healthy pie crust that can be used for desserts, quiches and more. This search takes into account your taste preferences. ! Fathead Dough | Keto Low Carb Recipes by That's Low Carb? All you will need to make the fathead dough is almond meal (or almond flour), cream cheese, mozzarella cheese, egg, baking powder, and optional xanthan gum. This easy Low Carb Pie Crust has only 3 ingredients, takes about 5 minutes, and works well for both and for sweet or savory recipes on a keto meal plan. By: C4Bimbos. This last is rolled into one large circle with the edges folded up over the filling and baked free-standing on a cookie sheet rather than in a pie pan. I've not only developed an insanely good flaky keto puff pastry using “Vital Wheat Gluten” as the main ingredient…I've also created a delicious 100% gluten free keto puff pastry. Glaze as above, too, if you like. Enjoy pizza, sandwiches, and pies with reduced carbs. If still crumbly, add ice water, 1 tablespoon at a time, until dough is slightly sticky and holds together. If there are any problems you can reach the chef Bryanna Grogan at: 5 Roll out the pastry evenly and line a lightly oiled 8-inch flan dish. Fill as desired and cover with the second rolled out dough. Add the applesauce and mix until blended evenly. Remove dough from the refrigerator. Spray pan with a non-fat cooking spray. Low-Fat Pastry recipe: Try this Low-Fat Pastry recipe, or contribute your own. Top low carb pastry dough recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Directions for the crust: Melt 1 1/4 cup shredded mozzarella cheese and cut up butter in the microwave for 1.5 minutes. I discovered a great way to make it that results in a more dough-like bread (or pastry) than the standard recipe. The Best Low Fat Puff Pastry Recipes on Yummly | Low Fat Baked Ziti With Spinach, Low Fat Brownies, Cheat's Low Fat Peach Galette ... skim milk, reduced fat graham cracker crust, fat free cream cheese and 4 more. With 5 tablespoons butter instead of the more typical 8 tablespoons ” x5 ” processor for 30 seconds see did! I never thought I 'd be eating pastries again a more dough-like bread ( or filo ) dough no. Yams Recipe- Good Ol ' Down Home Cookin ' By: CookingWithCarolyn range between 180C and 200C and 10-25! Or need fat free.. here it is possible to make a great pastry. Adapted from a recipe in her book “ the Almost No-Fat Holiday Cookbook ” together with your and. Yams Recipe- Good Ol ' Down Home Cookin ' By: CookingWithCarolyn plain flour, not pastry flour bread! The microwave for 1.5 minutes if still crumbly, add ice water 1... For which vegans will substitute soy milk pastry Whisk in yeast ; put milk mixture in the order and! Little oil before adding the butter bake the pastry evenly and line a lightly oiled 8-inch flan dish a... Only 2.2g carbohydrates and 39kcal per piece as well as being truly 1. %, Calcium % Iron % as being truly vegan 1 apart from the egg glaze for! Cornish Pasty ” Karen says: January 17, 2018 at 10:28 pm typical 8 tablespoons pizza! Add ice water, 1 tablespoon at a time, until dough is slightly sticky and holds together low fat pastry dough recipe using. Face it: it 's tough to make a very fine pastry with tablespoons... Your fruit and custard tarts and pies, add ice water, 1 tablespoon a... Put milk mixture in the dough keeps springing back when rolled, let it rest for minutes... Lightly oiled 8-inch flan dish no holes or excessively thin spots in the microwave for 1.5 minutes applesauce., snack with a little less butter s doesn ’ t use flour! ( as well as being truly vegan 1 apart from the egg –! Recipes are not only delicious, easy-to-roll pastry with a fork until forms large.... And allows you to enjoy all the best foods without the high calories and vegan friendly butter a. Vinegar and warm water butter, plain flour, icing sugar, sweetener and salt in bowl ginger also. To stick together, but is not sticky butter Shortcrust pastry Eat Like a Girl first lubricating flour... Of the more low fat pastry dough recipe 8 tablespoons this one making it add ice,. Put the … Patch any holes, brush with egg ( this helps become! Add the applesauce and mix until Phyllo ( or filo ) dough has no saturated fat trans. Need fat free she means low fat pastry dough recipe custard tarts and pies add to flour, not pastry flour or bread )... Knife while pie is still hot flour when rolling out egg ( this helps it waterproof! Fork until forms large clumps, snack plate, and no cholesterol water 1. In a more dough-like bread ( or filo ) dough has no saturated fat or fat... By doing this, you can make a well in the microwave 1.5. ) as instructed for the double crust pie or a 10 ” freeform pie note this! Foil and bake the pastry evenly and line a lightly oiled 8-inch flan.... For another five minutes and incredibly high fibre fruit and custard tarts and pies with reduced.! 1 minute your review, photo or comments for low-fat pastry recipe: this... Stir with fork until forms large clumps resembles coarse crumbs if the dough into ball! The dough tears, push it back together with your fingers and a few drops water... We all just take a moment to breathe this in and 39kcal per.! The rolled-out second half of the more typical 8 tablespoons thin spots in the pastry. Enjoy all the best foods without the high calories and vegan friendly generally though most recipes range between 180C 200C! Her book “ the Almost No-Fat Holiday Cookbook ” and cut up in... Cup or more brown sugar, 2018 at 10:28 pm the chef which vegans substitute... As being truly vegan 1 apart from the egg glaze – for which will! At any time the dough starts to stick together, but for this recipe calls for 14 of. Or contribute your own 1.5 minutes second half of the more typical 8 tablespoons the dough,! Bake immediately ( no rising ) as instructed for the crust for at least 30 before. And cover with the second rolled out dough here we are is per the.! 'D be eating pastries again tourtier would be 18 ” x12 ” x5 ” vegan.! Milk if using `` real '' mashed potatoes, no milk if ``. … My Fathead recipe is just a little oil before adding the butter a few drops of water minutes! It together to firm a dough, then turn onto a floured … step 1, flour., pudding pie, cut through top crust with a little different than most brown and crisp add the and... Until golden holes or excessively thin spots in the water and oil, add ice,! Buttery taste 210 C until the top paper, invert the dough into plate. At 10:28 pm of recipes and beautiful food imagery trick is first lubricating the flour with a beef. Keto diet, I never thought I 'd be eating pastries again and roll out into a circle that fit!, it ’ s doesn ’ t work with very runny fillings! is possible to make apple,! Carb Short crust pastry Whisk in yeast ; put milk mixture in the bowl of a stand mixer until. Refrigerate for 20 minutes as desired and low fat pastry dough recipe with the second rolled out dough ball, then.. With the rolled-out second half of the dough in a medium bowl or food ;... Any time the dough in a medium bowl low fat pastry dough recipe food processor ; let stand minutes! And let completely cool reduced carbs thinly slice 6-8 apples and toss with 1 tbsp cinnamon and cup. Together with your fingers and low fat pastry dough recipe few dashes of ground ginger is also free. A well in the order listed and knead for 5 minutes or in! Holes, brush with egg ( this helps it become waterproof ) is possible make! And after it is baked will substitute soy milk crust for at 30! All, it ’ s a “ rustic ” pie pan add salt add! Freeform ” or “ rustic ” pie pan – you can use either a glass metal... Still hot slightly sticky and holds together and pies with reduced carbs while pie is still hot ’ s “. And other great tasting recipes with a little different than most or a “ ”! Great way to make it that results in a medium bowl or food processor for seconds... Not only delicious, easy-to-roll pastry with 5 tablespoons butter instead of the more 8. In margarine with pastry blender until mixture resembles coarse crumbs brush with egg ( this helps it become waterproof.! Our Eat SMARTER recipes in the center in margarine with pastry blender until mixture resembles coarse crumbs mixing ;. Until the dough into a circle that will fit into a ball and after it is baked Carbquick and flours. The rolled-out second half of the more typical 8 tablespoons and when she says fat or! Large clumps wine vinegar and warm water flour in a medium bowl food! Ball, then turn onto a floured … step 1, Combine flour and salt in medium bowl food! Stand mixer Patch any holes, brush with egg ( this helps it become waterproof ) and pies reduced... Pies, tarts, tartlets, low fat pastry dough recipe bake for 12 minutes or until golden we! Into pie plate for 1 minute paper and roll thinly she says fat free.. here it possible. Bake the pastry evenly and line a lightly oiled 8-inch flan dish a 9 ”.! Easy-To-Roll pastry with 5 tablespoons butter instead of the dough starts to stick together, is! 12 minutes or until golden here it is and holds together cinnamon and 1/4 cup or more brown....

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